Monday Mantras with Megan is a lighthearted and approachable guide to a year of mindfulness intentions and actions in the form of simple practices to help improve your physical, emotional and mental health.
We each have a cup of life to handle, and sometimes our cups start to overflow. Monday Mantras with Megan is a release valve to your filled-up cup. Use this book as a gift to NOT do something: not be as worried, not be as frightened, not be a negative, not overfill. Use it to learn the value of your experiences, your voice, your heart, and your story.
Each week, a mantra will guide you to self-reflection, and an activity will support the healing intention of the mantra. These actions provide you with a gentle yoga practice, access to your creativity, awareness of your breath, basic use of essential oils for healing…and connection to others and the world around you.
Drawing from many disciplines, personal experience, and over 20 years in the medical profession, Dr. Megan Weigel has created a program that is as comfortable as having a cup of coffee with a dear friend. Monday Mantras with Megan has reached bestseller status in medicine and psychology, health and spirituality, mindfulness, self-esteem, meditation, and alternative holistic medicine. There is truly something in it for everyone!
Meditation practices don’t have to be hard. Micro-doses of mindfulness work. Enjoy your journey with this content each week and with your life at a greater level.